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Friday, May 22, 2015

Penyffordd Health

My recent blood pressure check brought up 160 / 90. Those in the know will realise this is not good.

We have our own meter which was dug out of stores.

My last reading was in the 138 / 88 range

I give you the humble beetroot

postscript: as with all stuff there are drawbacks in this case, oxalates.....................

Further postscript: Tesco sell beetroot juice £3 a litre, it tastes not unlike Ribena
but without all the sugar or sweeteners.
This is the stuff.

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