Penyffordd Health

My recent blood pressure check brought up 160 / 90. Those in the know will realise this is not good.

We have our own meter which was dug out of stores.

My last reading was in the 138 / 88 range

I give you the humble beetroot

http://www.greenmedinfo.com/blog/beet-your-way-back-healthier-body-2

http://www.bloodpressureuk.org/BloodPressureandyou/Thebasics/Bloodpressurechart

postscript: as with all stuff there are drawbacks in this case, oxalates.....................

http://www.whfoods.com/genpage.php?tname=george&dbid=48

Further postscript: Tesco sell beetroot juice £3 a litre, it tastes not unlike Ribena
but without all the sugar or sweeteners.
This is the stuff.
http://beet-it.com/research/published.php