Health Tip of the Day 1 - Fruit Juice

Scientists have done the research.
Here's the results.

The juice league table

Millimoles per litre of phenolic anti-oxidants:

1 Purple Grape 0.98

Made from grapes with dark flesh which have the highest level of anti-oxidants

2 Cloudy Apple 0.67

Cloudy apple juice has four times the level of anti-oxidants of clear apple juice.

3 Pomegranate 0.45

One of the newest juices on the market. Has a high anti-oxidant content.

4 Cranberry 0.32

Known for its health-giving benefits, especially as a treatment for cystitis in women.

5 Grapefruit 0.30

Interacts with some medicines reducing their effectiveness.

6 Clear Apple 0.26

Processes used to remove the pulp, which makes juice cloudy, remove the anti-oxidants

7 Tropical 0.12

Mixed fruit juice that contains a range of anti-oxidant compounds - but made from juices that have low levels

8= Orange, Pineapple, Tomato, Red Grape, White Grape less than 0.1

Article here.