















and tomato and cos lettuce







Soba noodles in miso soup with chilli and ginger


























To retain the highest standards of honesty and integrity at all times.
To stay responsive to the needs of the local community.
To provide an excellent policing service which exceeds public expectations.
To be at the heart of local communities, working with you to improve the quality of life.
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North Wales Police activity in Penyffordd here.
1000+ vehicles speeding through Chester Rd each day is NOT on the list.



National debt: Taken from public sector net debt figures (PSND) in Table C4 of Budget 2009. PSND rising from £609.1 billion on 5 April 2009 to £792 billion a year later. This is the most conservative of the available debt indices as it excludes liabilities for PFI deals, public sector pensions and bank bailouts.
Family share: Calculated by dividing the national debt figure by the number of households in the UK. Number of households taken as 25.7 million, as per the written answer to a Parliamentary question in March 2009.


Meadowslea is a stunning collection of 2, 3, 4 and 5 bedroom homes in a beautiful rural spot just seven miles from Chester
Just across the Welsh border, just seven miles from Chester, Penyffordd offers the perfect balance for a modern lifestyle. Excellent road and rail connections keep you in close contact with some of the UK’s finest shopping and culture, with links to the north west motorway network making commuting effortlessly easy. Step back across the border and you enter a hikers paradise, with the stunning beauty of North Wales right on your doorstep, stretching from the Cambrian mountains to Snowdonia and beyond.
plus over a 1000 stunning speeders, quite a few with illegal exhausts a day through the village centre. Make sure you take your child to Penyffordd Primary School by car as Chester Road is deadly.
Hikers paradise? Get run over by shift workers on Lower Mountain Road.
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According to Colin Twiggs who I have a lot of time for.
U.K. Chancellor of the Exchequer Alistair Darling, delivering the annual budget statement, forecast a rise in net borrowing to £175 billion in the current financial year and an increase to £606 billion by 2013. He also announced a series of tax increases on higher income earners to help rein in the deficit. That is a mistake. Whether you tax the rich or the poor, the result is the same. Raising taxes reduces consumption. And falling consumption causes further job losses — reinforcing the downward spiral.
Australian Prime Minister Kevin Rudd appears to be following a similar path, attempting to spend his way out of a recession. Having inherited a clean balance sheet from its predecessor, his government is fast running up debt in order to fund new stimulus programs. Despite stimulus spending amongst the highest (as a percentage of GDP) in the G20, according to the IMF the economy will shrink 1.4 percent in 2009 — faster than the global average. Government revenues are already 63 per cent below estimates from last May's budget and expected to worsen further. The trap is when tax revenues shrink and the budget deficit starts to balloon, it becomes difficult to resist increasing taxes. The same mistake that Alistair Darling is making — and the Obama administration is likely to follow. Raising tax rates needs to be avoided at all costs.
Another alternative would be to increase the tax grab on what's left of your retirement savings. Australians' massive superannuation fund investments are an easy target. That would save jobs, but may prove highly unpopular with voters.
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Our years of living beyond our means, of buying everything on credit and on money printed out of thin air, are over. Sure, our government will carry on with its nonsensical policy of curing indebtedness with more indebtedness, inflation with more inflation, but the game is up. It's not going to work.
~ Congressman Ron Paul in the foreword to Meltdown by Thomas E. Woods Jr.
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So batten down the hatches..............................



In The Independent
Healthy living: There's always been something about the tone or manner or nature of health advice that didn't chime with the claimed intent. You can almost believe what you want. Studies say that red wine halves the risk of cancer, or doubles it. That alcohol causes dementia, or prevents it. That it's a life extender, or a life shortner. It's a lucky dip.
But the number of recommended alcohol units has been falling inexorably since the idea of units was invented. If you consume, oooh, 100 units a week, you get some quite judgmental looks. That's the only constant.
A hundred units is probably a bit much, but I find it better than abstinence. When I gave up alcohol entirely for a couple of years I wanted to die.
It was the boredom. The undifferentiated day. The watchfulness. Perpetual sobriety simply doesn't suit some people. It would definitely be a life shortner in my case. So when reports came through last week that two glasses of wine a day increases a woman's chance of breast cancer by 12 per cent ... I decided not to believe it. I know nothing about statistics, or epidemiological research, or cancer – but I just don't believe it. Maybe it's the researchers or maybe it's the news editor that reported it. But I'll bet my whole life savings that it's baloney. Anyway, I've decided to be one of those people who live as long as they want by doing what they like.
Simon Carr
Link The Independent